RAW VEGAN BROWNIE BITES

Walnut, date, cacao brownies topped banana frosting. This guilt-free dessert is a healthy, heavenly treat.
Makes ten brownie bites.
Ingredients:Brownies:• 10 Medjool dates• 1/2 cup Whole walnuts• 1/2 cup Ground almonds• 1/3 cup Cacao powder• 1/4 cup Chopped walnuts• 1 tbsp Coconut oil• 1 tbsp Vanilla bean powder
Frosting• 1/2 Banana• 1 tbsp Coconut butter• Stevia, to taste (optional)
Topping ideas:• Blueberries• Pumpkin seeds
Directions:1. Blend walnuts and dates in food processor until smooth.2. Add in ground almonds, cacao, coconut oil, and vanilla, and blend.3. Place mixture in bowl and fold in chopped walnuts.4. Roll into one-inch balls and press down to form brownie-bite shape.5. Blend banana, coconut butter, and stevia. Spread over brownie bites.6. Top with blueberries and pumpkin seeds.7. Enjoy!

RAW VEGAN BROWNIE BITES

Walnut, date, cacao brownies topped banana frosting. This guilt-free dessert is a healthy, heavenly treat.

Makes ten brownie bites.

Ingredients:
Brownies:
• 10 Medjool dates
• 1/2 cup Whole walnuts
• 1/2 cup Ground almonds
• 1/3 cup Cacao powder
• 1/4 cup Chopped walnuts
• 1 tbsp Coconut oil
• 1 tbsp Vanilla bean powder

Frosting
• 1/2 Banana
• 1 tbsp Coconut butter
• Stevia, to taste (optional)

Topping ideas:
• Blueberries
• Pumpkin seeds

Directions:
1. Blend walnuts and dates in food processor until smooth.
2. Add in ground almonds, cacao, coconut oil, and vanilla, and blend.
3. Place mixture in bowl and fold in chopped walnuts.
4. Roll into one-inch balls and press down to form brownie-bite shape.
5. Blend banana, coconut butter, and stevia. Spread over brownie bites.
6. Top with blueberries and pumpkin seeds.
7. Enjoy!

 ULTIMATE GREEN 

This green smoothie has the ultimate colour, flavour, and nutritional benefits! Spinach and spirulina give it a rich deep green colour and a great amount of iron. Blueberries and bananas complement the greens, giving it a sweet and satisfying taste (along with antioxidants and potassium!).

Ingredients:
Smoothie:
• 1 Banana (frozen, if thicker texture is desired)
• 1/2 cup Frozen blueberries
• 1/2 cup Spinach
• 1/3 cup Almond milk
• 2 tbsp Spirulina
• 1 tbsp Chia Seeds
• 1 tbsp Hemp Seeds (or 1 scoop hemp seed protein for higher protein content)
• 1 tsp Maca powder
• 1 tsp Coconut oil

Toppings:
• Goji berreis
• Cacao nibs
• Coconut chips
• Sprouted/dehydrated buckwheat (or toasted buckwheat)

Directions:
1. Blend all smoothie ingredients until smooth.
2. Top with goji, caco, coconut, and buckwheat.
3. Enjoy!

ULTIMATE GREEN

This green smoothie has the ultimate colour, flavour, and nutritional benefits! Spinach and spirulina give it a rich deep green colour and a great amount of iron. Blueberries and bananas complement the greens, giving it a sweet and satisfying taste (along with antioxidants and potassium!).

Ingredients:
Smoothie:
• 1 Banana (frozen, if thicker texture is desired)
• 1/2 cup Frozen blueberries
• 1/2 cup Spinach
• 1/3 cup Almond milk
• 2 tbsp Spirulina
• 1 tbsp Chia Seeds
• 1 tbsp Hemp Seeds (or 1 scoop hemp seed protein for higher protein content)
• 1 tsp Maca powder
• 1 tsp Coconut oil

Toppings:
• Goji berreis
• Cacao nibs
• Coconut chips
• Sprouted/dehydrated buckwheat (or toasted buckwheat)

Directions:
1. Blend all smoothie ingredients until smooth.
2. Top with goji, caco, coconut, and buckwheat.
3. Enjoy!

 SUPERPOWER PAD THAI 

Zucchini noodles and fresh veggies mixed in a tasty thai sauce. This raw vegan take on Pad Thai makes a delicious, vibrant, fresh entrée. 

Makes two servings.

Ingredients:
Base:
• 1 Large zucchini, Spiralized
• 1 Large carrot, Spiralized
• 2 Leaves Kale, Finely chopped
• 1/4 cup Dulse
• 1/2 Red bell pepper, Thinly sliced
• 1/2 Yellow bell pepper, Thinly sliced

Sauce:
• 1/4 cup Coconut milk
• 1/4 cup Cashew butter
• 2 tbsp Tahini
• 2 tbsp Fresh thai basil
• 1 tbsp Lime juice
• 1 tbsp Coconut aminos
• 1 inch Fresh ginger
• Chili flakes, to taste

Topper:
• 2 tbsp Hemp seeds
• 2 tbsp Chia seeds

Directions:
1. Toss all base ingredients in bowl.
2. Blend all sauce ingredients.
3. Pour sauce over base, and top with hemp and chia.
4. Enjoy!

SUPERPOWER PAD THAI

Zucchini noodles and fresh veggies mixed in a tasty thai sauce. This raw vegan take on Pad Thai makes a delicious, vibrant, fresh entrée.

Makes two servings.

Ingredients:
Base:
• 1 Large zucchini, Spiralized
• 1 Large carrot, Spiralized
• 2 Leaves Kale, Finely chopped
• 1/4 cup Dulse
• 1/2 Red bell pepper, Thinly sliced
• 1/2 Yellow bell pepper, Thinly sliced

Sauce:
• 1/4 cup Coconut milk
• 1/4 cup Cashew butter
• 2 tbsp Tahini
• 2 tbsp Fresh thai basil
• 1 tbsp Lime juice
• 1 tbsp Coconut aminos
• 1 inch Fresh ginger
• Chili flakes, to taste

Topper:
• 2 tbsp Hemp seeds
• 2 tbsp Chia seeds

Directions:
1. Toss all base ingredients in bowl.
2. Blend all sauce ingredients.
3. Pour sauce over base, and top with hemp and chia.
4. Enjoy!

 APPLE DULSE SALAD 

Dulse is a sea vegetable that contains iodine, which works to produce thyroid hormones; potassium and vitamin B6, which are vital for a healthy nervous system; and iron, which allows blood cells to carry oxygen throughout the body. Along with providing great nutritional benefits, dulse adds a tangy taste, and rich colour to this delicious raw vegan salad.

Ingredients:
• 1/3 cup Raw dulse
• 1 Green apple, spiralized (or thinly sliced)
• 1 tbsp Raw pumpkin seeds
• 2 tsp Raw Sesame seeds
• 2 tsp Raw Sunflower seeds
• 2 tsp Hemp seeds
• 2 tsp Chia seeds
• 2 tsp Sesame oil
• 2 tsp Freshly squeezed lemon juice

Directions
1. Mix all ingredients in a bowl.
2. Enjoy!

APPLE DULSE SALAD

Dulse is a sea vegetable that contains iodine, which works to produce thyroid hormones; potassium and vitamin B6, which are vital for a healthy nervous system; and iron, which allows blood cells to carry oxygen throughout the body. Along with providing great nutritional benefits, dulse adds a tangy taste, and rich colour to this delicious raw vegan salad.

Ingredients:
• 1/3 cup Raw dulse
• 1 Green apple, spiralized (or thinly sliced)
• 1 tbsp Raw pumpkin seeds
• 2 tsp Raw Sesame seeds
• 2 tsp Raw Sunflower seeds
• 2 tsp Hemp seeds
• 2 tsp Chia seeds
• 2 tsp Sesame oil
• 2 tsp Freshly squeezed lemon juice

Directions
1. Mix all ingredients in a bowl.
2. Enjoy!

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